Why am I tired all the time?

13. Don't listen to sad music.

Cheers!

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Red meat

- Honey

14. Stop smoking weed to fall asleep.

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1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

12. Eat plenty of whole, high-quality foods:

7. Remove processed food from your diet.

Listen to uplifting music.

Oxygen supplies energy to every cell in your body.

9. Avoid eating carbs early in the day.

Your gut will thank you.

98% of People Complain About Feeling Constantly Tired.

- Fish & Poultry

- Raw dairy

It stops the production of melatonin — making it impossible to fall asleep.

- Fruits

6. Reduce exposure to blue light in the evenings.

Low energy is primarily associated with low T levels in men.

5. Lift weights or exercise 3-5x times a week.

16. Don’t hang out with negative people.

Your gut health is responsible for producing energy.

They don’t know why though.

3. Stop eating late at night

2. Don’t drink coffee after 1 pm.

Hang out with people who motivate you.

4. Drink at least 3l of water daily.

11. Get your Testosterone levels checked.

15. Always keep your house and workspace clean.

Note: Your body uses energy to digest food instead of recovering during sleep.

10. Incorporate breathwork in your morning routine.

8. Consume electrolytes after waking up.

It's the main fuel source for your brain cells.